With unprecedented wildfires sweeping the Los Angeles area, people may face threats not just their physical safety but also their mental health – and not just immediately after the fire passes.

As deadly fires ravage the L.A. region, experts say symptoms of distress like nightmares, flashbacks, nausea and difficulty sleeping can actually be normal responses to have right now. But there’s also something called the “dose of exposure”: Did you have a traumatic evacuation experience? Were you fearful for your life or for your family?

If you or a loved one is struggling with a mental health crisis, especially in the wake of the multiple wildfires across Southern California, here are some resources you can utilize.