Most mornings in the quiet cul-de-sacs of Alexandria’s Beverley Hills neighborhood, you’ll find neighbors out walking, some with coffee mugs, others with dogs or earbuds, all weaving through ...

In an episode of Grey’s Anatomy, a nursing home resident—and devoted Gutter Girlz bowling team member—named Enid French needs gallbladder surgery, but she has to have her heart tested before going ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The problem is … it’s a myth decades in the making. A team ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...