Join me for this energizing 1-hour yoga class that blends dynamic Vinyasa flow with the deep stretches of Yin yoga. This intermediate-level session will help you build strength, improve flexibility, ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

You don't need to spend an hour at the gym for an effective workout. This 30-minute routine uses eight moves to help you build total-body strength at home with just a pair of dumbbells. The session ...

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym. By Hilary Achauer For this story, the author rucked ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Elevate your practice with this 1-hour intermediate Vinyasa yoga flow, designed to build flexibility, balance, and strength in an intentional and energizing way. This class blends creative sequences ...