For once, it might be time to step things down. If it feels impossible to make it to 10,000 steps a day — a guideline that comes not from science but a wildly successful 1960s marketing campaign in ...
A recent review suggests you may not need to walk as much as you think to reduce your risk of chronic disease. Fact checked by Nick Blackmer A new study found that just 7,000 steps a day may cut the ...
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