Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

A recent study revealed taking one long walk may positively impact your cardiac health as compared to the several short ...

I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Post-dinner scenes in any South Asian neighborhood look the same- adults walking around the block or in the park unhurriedly, sometimes in their flip-flops. It is not just a tradition, turns out, it ...

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go  When ...

A 10-minute walk during lunch time is a simple health habit that has various effects from improving concentration, relieving stress, and managing weight. Small practice greatly changes the vitality of ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...