You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good to give our bodies a little break. This is where a 10 minute Pilates ball ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

This 10-minute AMRAP abs workout is a great way to assess your progress and a fun way to challenge yourself to beat your previous score. Say goodbye to workouts with endless crunches and little to ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So you've decided to get in on the 2024 Women's Health Strength Transformation ...

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So you've decided to get in on the 2024 Women's Health Strength Transformation Challenge—congratulations ...

Brace yourself (and your core) for a 10-minute ladder workout that’s as intense as it is rewarding—a seriously hard ab workout designed to push your muscles to their limits. trainer at the Fhitting ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...