This Is Your Body On A 10-Minute Walk

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

If You Can Walk This Many Steps in 10 Minutes, You’re in Peak Cardio Shape at Any Age

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.
Fitgurú on MSN

The 10-minute walking test: The simple fitness check that reveals your heart health fast

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...
Fitgurú on MSN

The 10-Minute Fitness Benchmark: Can You Walk This Distance to Prove Youre in Peak Cardio Shape?

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...
AOL

Do This 10-Minute Walking Workout 3 Times A Week For Better Cardiovascular Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
Verywell Health on MSN

What Happens to Your Body When You Try 4 Different Types of Walking

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...
Yahoo

Is Walking a Good Enough Form of Exercise? Here's What Experts Say

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...