Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously long 9 hours, 38 minutes and 47 seconds) you’d be better served by ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You know how they say that good things in life don't come easy? This is ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...