Yoga with Kassandra on MSN
10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS
Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...
Femina on MSN
10 Morning Habits That Boost Energy All Day
Exposure to natural sunlight in the morning helps regulate your body clock and signals your brain that it’s time to wake up.
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...
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