Summer invites us to sample her bounty at peak freshness — and when you’re looking to lose weight, there are plenty of healthy options to incorporate into meals. Eating whole foods as close to their ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

You don't need to count calories to lose, gain, or maintain your weight. However, it can be helpful to know which foods are the most energy-dense. It can be easy for extra calories to sneak into your ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...