Bodyweight workouts are great and all, but if you want to accelerate and amplify your #gains, you'll want to add some weight. But you don't have to jump immediately to barbells to get results. A good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part ...

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

If you thought a lack of time meant you could skip leg day, think again. This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a pair ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

The beauty of a HIIT workout is you don’t need a ton of time, equipment, or space to get in a really good sweat. All you need is a solid set of moves that get your heart pumping, your muscles working ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in.

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...