In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

I used to manage my anxiety when it appeared, and then I would be distracted from the emotion and feel numb, so I'd do a workout, and then overeat. It was a reactive approach to anxiety, and the ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ability to bounce back from stress. If you’re a first-time meditator, you ...

Research has found this natural, stress-relieving mindfulness program as effective as some antidepressants—and you can reap the benefits at home. There are plenty of stress-busters out there: bubble ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

Anxiety robs people of their confidence, injects unnecessary worry into their lives, and holds them back from reaching their potential. This is a huge problem that affects approximately 30 percent of ...