8 Simple Stretches That Can Help to Relieve Your Back Pain

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

5 low back stretches to relieve aches and pains

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Easy Stretches to Relieve Back Pain While Working From Home

Working from home may be convenient, but it often takes a toll on your back. Hours of sitting in front of a laptop without proper posture can lead to stiffness and pain. The good news—just a few ...

9 IT Band Stretches You Should Do Daily If You Walk or Run

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.
NewsBytes

Yoga for back pain: 5 simple (and effective!) poses

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...
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14 Stretches and Exercises to Manage Lower Back Pain

Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...
Women's Health

The Plantar Fasciitis Stretches You Need To Reduce Pain And Keep You On Your Feet

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...