"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

The 30-minute workout -- the buzz phrase in fitness centers in recent years -- shows no signs of abating. Large fitness chains and small health clubs alike have been experimenting with the concept of ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

A circle of fitness equipment in the middle of a large room beckons women to work out without worry. Curves fitness facilities are not like typical gyms. They offer 30-minute circuit training for ...

No time for the gym, you say? Meet the drive-by workout. While some health clubs offer coffee bars and day spas, hoping you'll stay for a latte or massage, a new gym trend is focused more on your ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...