Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

hello everybody I am Chris and we are doing a 30 minute cardio kickboxing bar Fusion workout I like what what yes they're two very different formats and what's cool about that is being being able to ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

The Oconee Food Council and Clemson Area Food Exchange invite you to engage with farmers, sample their products and learn about the local food system May 17-18 Fine artist Taylor Adams on her ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a ...

CAPITAL DISTRICT — Do you think you need to go to New York City or Los Angeles to find the Next Fitness Phenomenon? Think again. That’s right, our very own Kyle Coletti of Troy, owner of Focusmaster ...

TALLAHASSEE, Fla. (WCTV) - In this Mindful Moment segment, we stepped into 9Round, a kickboxing gym helping people fight stress one punch at a time. Taylor Roselong, a Tallahassee nurse, said the ...