When does the time change? What to know as we spring forward

Here's everything you need to know about daylight saving time period, which sees the clocks move forward by an hour.

Daylight saving time 2026: When do clocks ‘spring forward' one hour?

Daylight saving time will begin Sunday, March 8, at 2 a.m local time in the U.S. The clocks "spring forward" by one hour, ...
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Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...
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The clock change parents dread is coming – here’s when the UK loses an hour

Here's everything you need to know about the UK's daylight saving time change in March 2026. Will you gain or lose sleep?? Every year, without fail, the clock change seems to catch people out. Whether ...