Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them with this session is a great way to fire up your metabolism as well as strengthening your whole ...

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Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

You need a full-body workout that you can fly through in the gym in less than an hour, but still packs a muscle-building punch – this six-move superset workout from Sweat App trainer, Brittany ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...