12-Minute Bodyweight Routine to Build Muscle After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

7 Standing Exercises to Tone Inner Thighs After 45

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

6 Strength Exercises That Fight Aging Faster Than Cardio After 45, According to Trainers

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.
The Daily Telegraph

The 45-second exercises that are as good as a 30-minute walk

Lift and lower your heels during this movement. Do 15 repetitions for a 45-second workout, or more if you’re using light weights Do some dips from the sofa while you watch television You can build ...
Daily Express

Personal trainer reveals the easy 45-second exercises 'as good as a 30-minute walk'

We are all fully aware of the importance of exercise for our health and wellbeing. Not only can it help keep our weight down but it helps lower the risk of dangerous conditions such as cardiovascular ...
Inc

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a ...