Key Takeaways The 5:1 rule means calling out positive behaviors in your children more often correcting negative ...

If you've ever dreaded a networking event, felt wiped out after small talk, or silently begged for plans to be canceled, you’re not alone. Social interactions can be exhausting—especially for ...

But according to the longest-running study of human flourishing ever conducted, you’re still likely missing a whole other component to overall well-being: social health and fitness. The Harvard Study ...

Kasey Killam, the author of "The Art and Science of Connection," uses the 5-3-1 rule to keep up her social fitness, just like a workout or a diet.