I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

Exercise is a vital part of a healthy lifestyle, offering numerous benefits for physical fitness and mental well-being. Abdominal exercises, or ab exercises, specifically target the core muscles, ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...

Check out the abs on Andy Speer, winner of Men's Health Next Top Trainer and creator of the new fitness DVD The Anarchy Workout, in the photo above. He keeps his eight-pack chiseled with fast-paced ...

If you think you've done every ab workout in the book, YouTube has news for you. With as little as five minutes and a great YouTube ab workout, you can challenge and strengthen the key muscles in your ...

If you have five minutes and a place to plank, you have the time and the space to work on your six-pack. These five exercises tone and strengthen all four layers of abdominal muscle to create a strong ...

If you have five minutes and a place to sit, you can work on your six pack. READ: The Surprising Way to Get Killer Abs These five moves work your entire core in almost no time. WATCH: 3 Belly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...

Squeeze in this super-quick ab workout in just five minutes! Join trainer Julia Brown as she leads you through a routine that you can do anytime and anywhere. Feel the burn in your core with moves ...