Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we ...

It's almost (whisper it) that time of year again. If you're feeling the anticipation (read: stress) rising earlier than ever this season, a) you're not alone, and b) we're here to help. Even without ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.

I've always bit off more than I can chew when it comes to meditation. It was originally recommended to me years ago by my therapist, who thought practicing on a regular basis would help me manage some ...

In an increasingly anxiety-provoking world, with accelerated technological change, a pandemic that sparked fears, losses, and isolation, a war in Ukraine, a volatile stock market, and horrific news of ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...