Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...

As we age, the skin around our neck and jawline starts to lose elasticity, and may very well weaken the muscles, leading to sagging, double chin and soft jaw contours. This is especially common after ...

If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath," or ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Many of us associate high blood pressure, or hypertension, with people who lead stressful and unhealthy lives, but in fact it’s one of the most common health issues in the UK. Around one in three ...

The eye rolling technique is a simple exercise that involves rolling the eyes in a circular motion. This exercise is said to ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Three minutes of stretching your mind and body is one of the best ways to prepare for a stressful job interview so you look and feel more confident. How many times have you had that sinking feeling ...