For most of us, the moment we get into bed becomes a battlefield for our thoughts- worries from the day, tasks for the next, and an overactive mind usually conspire to steal from us this peaceful ...

Pain, stress, and emotional distress are in the mind, but express themselves in physical tension. You can feel it in that tight neck, those stiff shoulders, and in that clenched jaw and hands. Notice ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

The eye rolling technique is a simple exercise that involves rolling the eyes in a circular motion. This exercise is said to ...

Many of us associate high blood pressure, or hypertension, with people who lead stressful and unhealthy lives, but in fact it’s one of the most common health issues in the UK. Around one in three ...

Three minutes of stretching your mind and body is one of the best ways to prepare for a stressful job interview so you look and feel more confident. How many times have you had that sinking feeling ...