There's a reason runners love the 5K distance. It's not too long, but it's not too short, either. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

Jun. 14—On Thursday, Pamela Kosgei broke away from the pack with eight laps remaining. Saturday, she only managed to do with barely 100 meters left. But if the results are the same, does it really ...