I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

Are you thinking of going on a restrictive diet in order to lose weight? According to Raj Ganpath, that is not the solution to losing weight in the long run.

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...