Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

When we say aligning 7 chakras, it means getting all your elements together to be the most productive in all aspects of your life and respecting your body, your first duty to yourself! Beginning from ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

Habits are difficult to break because they’re ingrained in us, but also because we are often not even aware of them. A recent study sheds light on how meditation can help control automatic responses ...

I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being, which is why I was so surprised I never noticed the similarities between Maslow’s Hierarchy of Needs ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four primary ...