Seven-day detox plans come in many different shapes and sizes, from simply upping your water intake to strict regimes like the keto diet. But are detoxes just a fad? We've asked the experts. As ...

There is no conclusive evidence that abstaining from solid foods will improve your health or rid your body of toxins. Solid, fiber-rich foods like fruits and vegetables slow digestion and improve your ...

In today’s fast-paced world, it’s easy to get caught in a loop of processed foods, environmental toxins, and digital burnout. That’s exactly why your body—and mind—deserve a reset. A well-structured ...

Losing weight is hard. Period! Diet and exercise will always be solid options, but committing to and keeping up with both for long stretches of time is no easy feat. Often, we need to wait one to two ...

Here's what actually happens at Eden Health Retreat and it's not what I was expecting. Our 7-day detox from tv, wifi, refined ...