Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

There's a new "miracle" diet every few months that swears to yield rapid results- cut carbs, miss meals, juice for days only. You've probably either given one a try yourself or seen someone close to ...

After a day and a half, it's claimed that the body will hit peak autophagy, with dead cells discarded and tissues regenerating efficiently while the metabolism starts to 'fire on all cylinder' in what ...

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...

A new video reveals exactly what happens to your body during a 24 hour fast—and it's fascinating. The 45 second animated clip, created by YouTube account GrowFit Health, visualises in granular detail ...