Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

OTTAWA, Canada — Even if you’re getting enough sleep overall, inconsistent bedtimes and wake-up times might be putting your heart at serious risk. An international study shows that people with ...

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

As CNET's sleep team expert, I teamed up with David Carnoy, CNET's headphone expert, to find the best sleep headphones, ranging from wireless Bluetooth earbuds and headbands to active noise-canceling, ...

Most of us have, at one time or another, struggled to fall asleep. You know that you’re tired and your body is screaming for rest, but for whatever reason, your brain will not shut off and allow you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...