Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...

Gym machines can help you build strong ab muscles with weights and resistance more efficiently than bodyweight crunches, according to trainers.

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated. Hanging from a pull-up bar, without doing a pull-up, may look like a ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Harry Sawyers Harry Sawyers is an editor who has covered home improvement, HVAC, cleaning, ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...