Jan. 3, 2006— -- Dave Zinczenko's book, "The Abs Diet," was a hit that inspired videos, magazine articles and a Web site where people shared their success stories. But all workout programs need ...

You'll never know how much fat, sodium, and chemicals are hidden in that fast-food chicken taco salad. But there is one sure way of knowing exactly what you're putting in your mouth: Make your own ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Building abs is a lot like building wealth. The experts say slow and steady is the key—your dividends paying off after months of hard work. And they’re right: A lifetime of good habits leads to ...

While the Abs Diet shows you how to overhaul your body in just a few weeks, sometimes you need to look good in a few hours—whether it's for a trip to the beach, a high school reunion, or a first date.

It's bikini season — which means it’s time to get your body in shape. Need a little motivation to get fit and toned for the season? David Zinczenko, editor-in-chief of “Men’s Health” and author of ...

There's an abs diet, a flat-belly diet and a host of other plans out there for getting rid of a paunch. But is there really a specific exercise formula or particular food that can give you Michael ...

Peter, a 36-year-old portfolio manager from Bridgehampton, New York, shares how training three times a week and changing his diet helped him lose weight and build muscle. I've always been physically ...

I really want to lose fat and particularly from my stomach, but I don't have access to a gym or any fitness equipment. How should I be working out to lose fat from home? My goal is to get a six-pack, ...