Hi everyone! Finally, the video that you've been so longing for is here! I'll be ear to ear whispering your favorite positive ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...