For complete step-by-step workout programs that help you to build muscle using science backed principles, head on over to athleanx.com and make sure to use the program selector to find the training ...

The bear pushup, performed with your feet up against the wall, makes lifting your bodyweight more of a challenge. (This might be easier barefoot than in shoes.) Similarly, the decline wall pushup ...

Shannon Sharpe, 56, remains to be one of the best NFL athletes of all time. Playing 14 seasons in total, Sharpe decided to retire from the sport back in 2003. Ever since his retirement from the sport, ...