We love a breakfast protein smoothie or shake as much as the next person. They're quick, delicious and easy to pack full of nutrients our bodies need. But if you'd like to add a little variety to your ...

You know the importance of getting enough protein. Use these protein powder recipes to sneak it into everything from pizza to cookies. You don’t have to be dietitian to know the importance of getting ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

A classic combination of fruit in a customizable drink. Frozen strawberries and bananas meet in this highly customizable recipe. In addition to substituting different flavors of protein powder, you ...