Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who ...

COLLEGE STATION, Texas (KBTX) - Looking for a simple, affordable way to stay active? You don’t need an expensive gym membership to improve your health and quality of life. The Lincoln Recreation ...