Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

When most people see contortionism for the first time, their reaction is often one of shock or disbelief: how is that even possible? The performance art, which involves twisting the body into poses ...

A teenager has been dubbed the “world’s most flexible girl” after setting a world record for the highest number of backbends. Liberty Barros is just 14 years old and the contortion has been named the ...

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