Discover the art of achieving the elusive yoga flying splits! In this video, we break down the Ekapada Koudinyasana pose, a ...

Discover the incredible flexibility and focus required to master the yoga pose where you place your leg behind your head!

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

When you imagine a boat, you might picture a canoe or kayak floating about lazily on the water. But when you get into boat pose (Paripurna Navasana in Sanskrit) in yoga class, there’s absolutely ...

Discover new levels of power, precision, ease and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home ...

Watch on DVD or Blu-ray starting March 14th, 2006 - Buy Rodney Yees Advanced Yoga 1 TotalBody and ArmBalance Workout DVD ...

Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and ...

There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

Yoga is a popular exercise practice that helps improve your balance, strength, and flexibility while also benefiting your mood and mental health. Having the right yoga equipment is important to make ...

Not all yoga mats are created equally. Key things to keep in mind when mat shopping are grip, thickness, material and size — not to mention your preferred workout. If you’re an advanced yogi who ...