As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

A younger colleague told me she believes only people in their 20s are interested in trying aerobic kickboxing. Nonsense. I didn’t try the sport until after having my second child when I was 37. I ...

But at some level, all of them can do the trick, whether it's for weight loss, cardio benefits or competition. There's kickboxing lite, and then there's kickboxing that prepares you for competition by ...

FORT BRAGG, N.C. - Aerobic kickboxing doesn't involve kicking butt, but it does offer Pope Fitness Center members a break from the normal grind of everyday fitness routines. New year's resolutions and ...

Aerobic kickboxing instructor Charles Wright, well muscled and focused, is pumping up his noontime class. He's chosen a Marine Corps drill for music and barks out the count as students strive to keep ...

Ashley Heatherington at the A-Aerobic Cardio Kickboxing and American Tae Kwon Do Studio, where she practices kickboxing. ASHLEY HEATHERINGTON 22, graphic artist • Favorite exercise: Kickboxing. • Days ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Dozens broke a sweat Sunday in West Lawn to help a local nonprofit. More than 60 people participated in an ...