Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Put simply, aerobic and anaerobic refer to the different ways in which your body produces energy while you’re running. We use the words to distinguish between different running intensities and to ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember ...

On Wednesday, November 3, I stepped into a brightly lit exercise studio with orange walls, artful archways, and shelves filled with fashionable sneakers. But this wasn’t any old barre class—this was ...