A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Few things are as grounding as words of affirmation. If you haven’t tried using words of affirmation on yourself or with loved ones, now is a great time to get started. What are affirmations, exactly?

Lavendaire presents daily affirmations that can transform your life. Those millions of dead people supposedly claiming Social ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...