Embark on a journey of self-improvement and daily inspiration with us! 🌟 Here, you’ll discover the power of positive affirmations and motivational quotes featuring some of the world's renowned ...

Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. There are many ways we practice mindfulness and wellness. Sometimes we meditate or cook ...

Carla Boutin-Foster, Emanuela Offidani, Balavenkatesh Kanna, Gbenga Ogedegbe, Joseph Ravenell, Ebony Scott, Anna Rodriguez, Rosio Ramos, Walid Michelen, Linda M. Gerber and Mary Charlson Objective: ...