For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

Being a parent is not easy—that’s undebatable. But, we don’t often consider how tough it is to be a kid. As moms we look to ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

As levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have turned to techniques such as cognitive behavioural therapy (CBT) as a way to ...