Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

I get it now. Not that I didn’t before, but it’s so clear after watching a day full of tradition come good in my third year of covering... The Oregon Ducks women’s basketball team (13-3, 1-2 Big Ten) ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

Impressive numbers like those don't come without their share of hard work and intensive training. We caught up with the 24-year-old wide receiver this off season to find out what it takes to train ...

Former LSU Tiger QB Matt Flynn hands the ball to LSU Tigers running back Leonard Fournette (7) runs drills during LSU Pro Day at the indoor football facility on the LSU campus in Baton Rouge Wednesday ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...