We tend to think of aging in terms of “less” but what if it could be “more?” More creativity, more new experiences, more opportunities to contribute or find a new purpose. What if you simply take ...

Imagine giving this advice to someone: take it easy, focus only on you, sleep a lot, just get by financially, watch plenty of TV, don’t worry about exercising or eating right, and forget about making ...

September is Healthy Aging Month, which was designated in order to focus national and local attention on the positive aspects of growing older. A 10-week series of classes that begins next month will ...

Interested in feeling better today and staying healthy for the future? In current times, once people reach age 65, they can expect to live another 19 years with approximately 66% of that time in good ...

WOODLAND PARK • A heads-up for those who plan to grow old successfully, the Aging Mastery Program is a comprehensive guide on how to get it done. Initiated several years ago by the National Council on ...

JEN BRECHTEL, director of Community Health for the Granite VNA, said one of the biggest issues in the agency’s “Aging Mastery” program” is sleep. “It’s the topic people come in most for,” she said.

The Northern Berkshire Councils on Aging are recruiting 40 adults (ages 55+) to participate in the Aging Mastery Program, a 10-week educational program. The program will take place from 1 to 2:30 p.m.

The National Council on Aging’s Aging Mastery Program (AMP) will soon be available in eight counties in the region. AMP interactive classes, for adults 55 and older, encourages participants to develop ...

The Aging Mastery Program encourages mastery – developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. The AMP class will be ...