Beta-alanine in pre-workout can cause itchiness, especially in high doses. This symptom typically resolves within 1 hour. To reduce this, people take split the dose or use a slow release formula. Beta ...

Evidence suggests beta-alanine may have potential benefits, such as helping delay fatigue and improving athletic performance. It is a popular supplement among many athletes and fitness enthusiasts.

Athletes and those who are active may take beta-alanine supplements to boost performance and strength. Here’s what beta-alanine can do for you and your health. Beta-alanine is a popular supplement ...

Beta-alanine is a non-essential amino acid that is produced naturally in the body. Beta-alanine aids in the production of carnosine. That's a compound that plays a role in muscle endurance in ...

Curious if stacking creatine and β-alanine will supercharge your training? This systematic review reveals who actually benefits, and when you might be wasting your money. Review: Effects of Creatine ...

Objective To conduct a systematic review and meta-analysis of the evidence on the effects of β-alanine supplementation on exercise capacity and performance. Design This study was designed in ...

In a recent study published in the journal Nutrients, researchers review the effects of β-alanine supplementation on soldiers’ performance, cognition, and resilience. Study: The Effect of β-Alanine ...

This page lists all known medications that could potentially lead to 'Abnormal Alanine Aminotransferase' as a side effect. It's important to note that mild side effects are quite common with ...

This page lists all known medications that could potentially lead to 'Increase in Alanine Aminotransferase' as a side effect. It's important to note that mild side effects are quite common with ...