Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Some politicians now openly display their muscles, both to win over voters and to establish a physical contrast with their ...

Halle Berry just reminded everyone that she’s still fierce. The Oscar-winning icon hit Instagram with a photo flexing in her ...

Recently, I wrote a column about my battle with carpal tunnel syndrome, and my subsequent surgery. A big problem with a hand and wrist injury is that you can’t grip anything or exert any appreciable ...