A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

In her caption, Austin noted that these three moves are “just a sneak peek” of her eight-minute standing abs workout, which ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

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“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...