Medically reviewed by Jenny Sweigard, MD Key Takeaways Foods with heme iron like meat, fish, and poultry are the best for increasing iron levels.  Eat vitamin C-rich foods with plant-based iron foods ...

A low red blood cell (RBC) count increases the risk of anemia. Ways of boosting RBCs include eating foods that contain iron, vitamins B12 and B9, vitamin C, vitamin A, and copper. Increasing exercise ...

Women of childbearing years are most at risk for anemia. For a variety of reasons, some women have heavier than normal blood loss during monthly periods. For them, the iron they get through a normal ...

Researchers report that a plant-based supplement used for treating iron deficiency quickly raised blood oxygen levels in ...

A balanced diet full of fruits and vegetables is often recommended for those with thalassemia minor. You may choose to eat this way even if you don’t have thalassemia-related anemia. Share on ...

Add Yahoo as a preferred source to see more of our stories on Google. In this 7-day meal plan, we included plenty of delicious iron-rich foods to help improve your iron levels and kick anemia to the ...

Iron is necessary for the production of hemoglobin, the protein molecules that transport oxygen from your lungs throughout your body. Hemoglobin gives your blood its bright red color and also carries ...