Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. It’s easy to assume that ...

Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counselling and provide appropriate care and support. There ...

Key points Anger management tends to consist of psychoeducation and coping skills groups, which aren't always successful. Successful anger management requires confronting not only the explosiveness ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

Anger has a bad reputation, but it is a basic human emotion like any other. Here’s how to help children cope. Credit...Jess Cheetham for The New York Times Supported by By Catherine Pearson I never ...

We all come across people who appear very calm but who we can sense have anger and hostility beneath the surface. The show of calmness is an effort to subtly and discretely hide their real feelings.

When you are standing in the “l0 item or less line” at the supermarket behind a person making 14 purchases do you feel yourself getting ready to jump on top of him? Do you ever ask yourself why you ...

Maybe your child is feeling sad she doesn’t have any classes with her best friend. Maybe she’s feeling anxious before basketball tryouts. Or maybe she’s feeling angry because you’re reinstating screen ...