The animated Oscar winner Flow has been credited with helping change the narrative around black cats — shifting them from symbols of superstition to beloved household companions. Since the film’s ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

In the practice of Animal Flow, one of the moves we do during our Form Specific Stretches is called Scorpion Reach. This exercise is great for opening up the entire anterior chain while simultaneously ...

Animal welfare becomes the responsibility of the animals themselves in the gorgeous, hypnotic Latvian animated feature “Flow,” in which a solitary cat encounters a catastrophic flood and, along with a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mike Fitch is a fitness educator, movement ...

Thats because Animal Flow fills a gap in many guys routines: mobility training. The workouts typically feature a series of (you guessed it) animal-inspired exercises with names like ape, beast, and ...

Maybe I was naive, but I thought crawling would be easy. Babies do it, after all, and I’m better than them at most things. And yet, by my third go crawling across a gym floor in northern Bethesda, I ...

Perhaps the most famous line in ancient Greek thought comes from the philosopher Heraclitus, who said, You cannot step into the same river twice. That's because reality is not a static thing, but an ...

SAINT PETERSBURG, Fla. — If you are bored with your exercise routine and need something new, Animal Flow might be something fun to try! Creator and fitness educator Mike Fitch joined GDL to explain ...

Meet a black cat and his friends. ‍⬛ Sideshow + Janus have revealed the official US trailer for the animated film called Flow made by Latvian filmmaker Gints Zilbalodis. This is his second feature ...